Health knowledge: Sports get rid of chronic fatigue syndrome
What the modern life brings to people is tired, has already not merely been " tired " on physical power ,There is a psychological one "  Tired " ,Even the physiological one "  The disease "

In getting rid of chronic fatigue syndrome, the sports medical science expert thinks, sports are the most effective, because it is tired that sport can releive the pressure and lighten, because sports can move the muscles and bones, make the muscles less likely to move at ordinary times be relaxed, dispel local fatigue.

And sports are lesson one that the modern lacks most exactly, go out and rely on the means of transportation, the upper and lower floors are leant against the lift, the sport that have no chances, " take no part in physical labour " Have already become the modern's common fault. The more important is a lot of people have had no habit of the initiative movement, the consumption of energy concentrates on work every day, no wonder physical stamina goes from bad to worse.

So, propose physical stamina for an hour moves about at least every day, such as climbing the stair, taking a walk or sweeping the hygiene, death risk that can reduce 27% than the person not carrying on the physical exertion at all; Average will it be 1 hour such as sport every day, can lengthen more than life for less than two hour.